Nourishing for Strength and Resilience

What and how we eat not only sets the foundation for our personal health and wellbeing, it’s a serious health advantage for our patients and clients. Life’s stressors, time constraints, basic food and nutrition know-how, unsettled science, and challenging food environments can discourage even the most motivated. The health of our planet is also driving new, often overwhelming, conversations about healthy diets and resilient food systems. In this session, we will get back to the basics, address common misperceptions about optimal diets for personal and planetary health, and highlight key evidence-based opportunities for nourishing ourselves, and our patients/clients for strength and resilience.